Acupuncture has been shown to help with a variety of digestive issues, including bloating, constipation, irritable bowel syndrome (IBS), acid reflux, and indigestion. It works by stimulating points that influence the autonomic nervous system, reducing stress (which can make these issues worse), improving blood circulation, and supporting the body’s natural healing processes. This may help to regulate gut motility, improve nutrient absorption, and reduce inflammation in the digestive tract.

A number of studies support the effectiveness of acupuncture for digestive health. For example, a 2011 meta-analysis in The American Journal of Chinese Medicine found that acupuncture significantly improved symptoms of IBS, including abdominal pain, bloating, and irregular bowel movements. By addressing both the physical and emotional aspects of digestive disorders, acupuncture can offer a holistic solution to many chronic digestive complaints.

Peer-Reviewed Article:

• Zhao, Z. Q., et al. (2011). "Acupuncture for Irritable Bowel Syndrome: A Meta-Analysis of Randomized Controlled Trials." The American Journal of Chinese Medicine, 39(3), 587-597.